Category Archives: Health

Reading your tea leaves

Tea-Relax-Health

I’ve gone deep into the world of tea and science and the magical powers it can bestow upon our bodies and brains and although you may see the word ‘science’ and want to run away, please don’t! I’m talking about tea! We all love pot of tea. Or a mug, a cup, a flask… however you take yours, the powers within are just the same.

In my last post I explained the process whereby the power of tea can actually change the bacteria in your gut (for the better, I should add)… and this is called a prebiotic effect. So clever. (So sciency. Are you feeling smug? Bring this up at your next Zoom dinner party – you’ll blow their minds). 

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