Category Archives: Sophrology

Kicking away those Winter Blues

Tea-Sophrology-4

Oh, hello November. 

Hello long nights, short days, low energy, lethargy and all the other fun things that grace my doorstep once Winter sets in…

Christmas is beckoning but it’s just a bit too far away to provide any real excitement and Autumn has well and truly packed up and toddled off. So here we are, in inbetweeny land, with cold winds, chapped cuticles, low motivation and a good few weeks before I can legitimately chomp through a packet of mince pies to cheer myself up.

Does anyone else feel a bit sluggish right now? Like you’re trying to walk uphill through porridge… or swimming through custard… or other school dinner analogies…

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