Category Archives: Sophrology

Mind, body… and tea

Pic from

I’ve always known that my body and my mind are inextricably linked. From being small, worrying about my homework and getting a tummy ache… to later in life when I was anxious, stressed or under the cosh and my skin would become dry and flaky and my hair would turn brittle… the body and the mind are very clever. 

Now I know that when my skin is dry that it’s most probably down to something going on my life…so now I take a moment.

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